Why Is It Good to Grow Vegetables?

Nowadays, more and more people are choosing to supplement their pantry with home-grown fruit and veggies. There are a variety of reasons to plant an edible garden in your backyard, leaving many of us wondering: why is it good to grow vegetables?  

Planting a vegetable garden offers a great way to supplement your diet with plenty of fruits, vegetables, and fresh greens picked straight from your home. 

Planting your own produce is often better for both you and the environment than buying it at the supermarket.

If you’re considering growing vegetables, there are a couple of things you should consider:

  • Reasons to grow vegetables
  • Benefits of having a vegetable garden
  • Drawbacks of vegetable gardens
  • Pros and cons of producing your own food

Read on to learn more about why you should consider growing a home vegetable garden.

Vegetables growing in a garden

Why Is It Good to Grow Vegetables?

Many people grow fruit and vegetables as a measure against potential shortages. However, there are many more reasons besides security. 

A backyard vegetable garden can offer benefits ranging from a smaller grocery bill to a reduced carbon footprint.

In the past few years, it has exploded in both urban and rural populations alike. Homeowners spent almost 50% as much time gardening in 2020 as in previous years, and the trend continues to grow.

Why Should We Grow Your Own Vegetables 

It’s often healthier to grow fruit and vegetables at home than buy from the store. Whenever possible, you should try to grow your own rather than picking them up at the store.

Home-grown produce will be cheaper, fresher, and generally safer than anything you can find in the grocery store. Many store-bought fruits and vegetables wait weeks to months between harvest and sale, degrading the overall nutrient content. 

A backyard veggie garden gives you a fresh produce source. You won’t have to eat months-old fruit and veg from the store. Instead, you can pick and eat it immediately for the maximum nutritional benefit.

Home-grown greens are usually healthier than grocery store produce thanks to safer gardening methods. Commercial farms sometimes use fertilizers, herbicides, and pesticides that contain harmful or toxic compounds that easily make their way to your plate. 

You can avoid using any potentially harmful compounds by growing your own vegetables. It’s one of the best ways to protect yourself and your family against common agricultural chemicals.

Advantages of Growing Vegetables and Fruits at Home 

There are a variety of advantages to growing fruits and vegetables at home. Fresh, home-grown produce is both healthier and often tastier than supermarket offerings. Adults and children alike are more likely to eat larger portions of fresh, home-grown produce.

Growing produce at home is also more eco-friendly than grabbing them at the store. Produce at the supermarket tends to have a high carbon footprint thanks to commercial farming practices and transportation methods. 

Growing at home reduces the need for gas-guzzling farming equipment or trucks on the road. You can also reduce the amount of chemical runoff that makes its way into the environment by following safe, organic farming practices. 

Does a Vegetable Garden Save You Money?

Growing fruit at home is not only healthier than grocery produce but cheaper. Instead of paying for labor and transportation costs, you’ll only have to cover expenses such as:

  • Seeds or starter sprouts
  • Soil and fertilizer
  • Supplemental bug populations such as worms or ladybugs
  • Gardening tools such as trowels and shears
  • Planters, pots, or support structures
  • A steady water supply

A home garden might require a substantial investment at first. With time, though, it will end up paying for itself. In most cases, home-grown vegetables will be cheaper than those you can find in the store.

What Are the Benefits of Growing a Garden? 

Growing vegetables at home can do more than supplement your pantry with fresh produce. Having a lush, green space in your backyard can work wonders for your physical and mental health. 

Gardening is a great way to get outside and stay active, especially for those leading a sedentary lifestyle. Many experts consider gardening to be moderate to vigorous exercise, and it can count toward weekly activity level recommendations.

Even if you’re just relaxing, you can still benefit from spending time in your garden. Studies have shown that immersing yourself in nature offers a variety of health benefits, including:

  • Lowering blood pressure and improving cardiac health
  • Boosting immune function and reducing the risk of disease
  • Uplifting your mood while reducing stress levels
  • Improving focus and concentration
  • Accelerate recovery times
  • Improving sleep quality and increasing energy levels

What Are the Disadvantages of Gardening? 

While growing vegetables comes with plenty of benefits, there are also some drawbacks. An edible garden can require a substantial initial investment, and there are no guarantees about eventual returns. 

A garden can also take a lot of time to establish and maintain. You may find your yard eating up more of your spare time when caring for produce. If you are prone to injuries, gardening may increase your risk of an accident. 

What Are the Disadvantages of Backyard Gardening? 

Backyard gardening comes with unique challenges for homeowners. If you set up a garden in your yard, remember that it can attract unwanted pests such as insects, rodents, and even larger animals like deer. Smaller animals may even end up infesting your house.

Advantages and Disadvantages of Growing Your Own Food

Whether you decide to grow fruits, vegetables, or leafy greens, there are advantages and disadvantages to having an edible garden. It’s a good idea to be aware of the pros and cons of growing food before investing time and money into a home garden setup.

Benefits of Growing Your Own Food

Perhaps the biggest benefit of growing food is financial. A vegetable garden can help to slash your weekly grocery bill by supplementing your food supply with fresh, healthy produce. 

Growing food also tends to be healthier than opting for store-bought produce. Fruits and vegetables can lose a lot of their nutrient content before reaching supermarket shelves. What’s more, they sometimes contain trace amounts of dangerous chemicals.

Why Is Growing Your Own Food Good for the Environment

Growing food is not just better for your family but also for the environment. You can reduce your carbon footprint by establishing a vegetable garden in your backyard. 

Many commercial farming practices use harmful chemicals such as herbicides, pesticides, and fertilizers to improve yield. These chemicals can contaminate the local soil, while runoff can wind up in rivers and lakes. 

Commercial farming also requires large-scale distribution networks. Food that needs transportation comes with a larger carbon footprint than locally grown produce. 

When you grow your own vegetables, you can avoid using harmful chemicals to protect your local ecosystem from harm. You also reduce the need for transportation units such as trucks, resulting in less overall pollution. 

Frequently Asked Questions

Here, we’re going to answer some of the most common questions people have about growing vegetables.

What are the benefits of growing your own vegetables? 

Growing vegetables is a healthy way to save money, reduce your carbon footprint, and increase your daily nutrient intake. 

What are the disadvantages of growing your own vegetables? 

Growing produce can take a lot of time, money, and effort. It also increases your risk of inviting unwanted critters into your home. 

Sources:

  1. https://extension.illinois.edu/blogs/over-garden-fence/2020-11-30-gardening-grew-2020
  2. https://www.theguardian.com/lifeandstyle/2003/jul/13/foodanddrink.features18
  3. https://www.sciencedaily.com/releases/2007/04/070418163652.htm
  4. https://www.huffpost.com/entry/gardening-kids-exercise_n_4703975
  5. https://www.apa.org/monitor/2020/04/nurtured-nature